Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water56.98g
Energy269.0kcal
Energy1125.0kJ
Protein22.7g
Total lipid (fat)19.08g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca20.0mg
Iron, Fe1.97mg
Magnesium, Mg23.0mg
Phosphorus, P185.0mg
Potassium, K251.0mg
Sodium, Na66.0mg
Zinc, Zn5.44mg
Copper, Cu0.108mg
Manganese, Mn0.022mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.24mg
Niacin6.04mg
Pantothenic acid0.7mg
Vitamin B-60.13mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.65??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.98g
10:00.05g
12:00.08g
14:00.7g
16:04.08g
18:02.54g
Fatty acids, total monounsaturated7.79g
16:1 undifferentiated0.56g
18:1 undifferentiated7.01g
20:10.0g
Fatty acids, total polyunsaturated1.56g
18:2 undifferentiated1.15g
18:3 undifferentiated0.32g
20:4 undifferentiated0.09g
Cholesterol91.0mg
Tryptophan0.265g
Threonine0.971g
Isoleucine1.095g
Leucine1.765g
Lysine2.004g
Methionine0.582g
Cystine0.271g
Phenylalanine0.924g
Tyrosine0.763g
Valine1.225g
Arginine1.348g
Histidine0.719g
Alanine1.365g
Aspartic acid1.998g
Glutamic acid3.294g
Glycine1.109g
Proline0.952g
Serine0.844g